HIGH INTENSITY
SLOW MOVEMENT
STRENGTH TRAINING

“Fitting this workout into my schedule has been a godsend. It’s straightforward and I’ve had measurable results. Rachel is warm, knowledgeable and clearly wants to help her clients get results and the most out of their workouts. Thank you, Rachel!”
– GMB

“My weekly workouts have been a major highlight of my fitness routine over the past 4 months. The intense but short-duration strength-building exercises are super efficient and have produced great results – measurable increases in the weight I can lift from week to week, and big improvements to my endurance in the other activities I do, like trail running and hiking. I enjoy the positive guidance and encouragement from Rachel and the one-on-one setting where I feel I can really concentrate on the challenge of the exercises and my own goals. I look forward to my session each week and love the results I get – much more effective and enjoyable than solo or group training at a traditional gym!”
– Jenny B.

“I have been engaging in various workouts since the ‘80s from aerobics to resistance machines. I am generally healthy for my age but do have osteoporosis and am concerned about sarcopenia. The EverFit20 system has made a noticeable difference in how I move and feel, plus I have more strength and energy. A most important feature is the personal attention which gives me the confidence that I do the workouts with the proper form for maximum results and injury avoidance.”
– Lurlie B.

“My strength building workouts with EverFit20 have helped me to stay fit and strong and has added to my stamina in all my daily activities from routine household chores and projects to gardening to caretaking and moving my elderly parent. It has also supported my work life with movement and stress relief. The personalized training and consistent schedule have kept me motivated to stay fit.”
– Reba B.

“To recommend Rachel Hurley and EverFit20, I have to explain my mental health from my workouts with her. Finding a proven strength-training routine that’s lead by my personal trainer (Rachel) and only 20 mins a week, has given me peace of mind. Previously, I was gaining concern of my range of motion and mobility as I am aging (in my 60’s) and really want to travel in retirement, but worried how much I’d be able to do. My work/lifestyle doesn’t allow any time for physical activity right now. I am so grateful that Rachel brought EverFit20 to my community! I’ve come to realize this is so affordable, I can maintain this forever…especially since I want to keep up my range of motion and mobility in my 90’s. Thank you Rachel Hurley!!!”
– Michele R.

“I didn’t realize how my level of strength had weakened and have been so very impressed at the rate of overall strength improvement in the last few months. I have noticed my balance is far better, my stamina and muscle strength is much improved whenever I participate in not only everyday activities but biking, running, skiing or walking!! I was pleasantly surprised and feel like my muscle strength is a direction correlation supporting my aging bones and body. This workout undoubtedly will continue to help prevent injuries and reduce visits to doctors.”
– Kim C.

“Before working out with EverFit 20 I had to limit my activity due a knee injury that prevented me from engaging in my favorite activities such as skiing and hiking. It also limited my ability to do my job, which general requires me to walk 4 to 5 miles in the course of a day. My knee is now much stronger and I can easily walk any distance required at work and I can enjoy leisure/recreational activities without concern for my knee as I have regained full strength and no longer experience any of the prior limitations. In addition, I feel stronger, more powerful and more confident physically and emotional. The workouts have enhanced every aspect of my health.”
– Mary Beth K.

“I was amazed at how quickly I felt results— I’ve had 20+ abdominal surgeries in the last 10 years & really needed help getting some core strength back. Not only is the workout challenging, it’s also so much fun!! I could absolutely feel a difference in my body for the better— & I felt encouraged by the way my strength was soon building up. With 2 small kids & other commitments it’s hard for me to set aside a chunk of time to exercise, this method is a dream come true if you’re at all like me— it is a quick 25 mins but the soreness is a testament to how hard you work in that abbreviated time. Also you have the “gym” to yourself, no crazy music or chaos or crowds or waiting for machines. I LOVE it— such a perfect workout!!! & Rachel is about as perfect a guide as you can get— knowledgeable about the body & how it responds to this type of uncommon slowness in strength training, so full of encouragement & great at distracting you when you think you can’t do another rep!!! I am so grateful for her expertise & sweetness— it’s a fantastic combo!!”
– Emily M.