What is the difference between Whole9 and Whole30?
As some of us at TruFIT embark on first Whole30 as a group on January 2nd, the question sometimes arises, “What is the Whole9?” Our manual is called, “The Whole 9‘s Nutrition Guide” and there is confusion as to what is the Whole9 in relation to the Whole30. Founded in 2009 by Dallas and Melissa […]